I seem to have started to struggle to find new things but I have a couple that I have yet to claim. About 6 weeks ago I went to a Running coaching Clinic. That was definitely a first. It has been filling my head with thoughts every time I have run since.
I'm trying to do two things, increase my number of strides per minute a little and decrease the length of my stride which goes hand in hand with the first one.
I also paid for Kaz, from Run Club and Mind Body Motion in Sydney for a training program from now to the Sydney Half marathon. A stroke of brillance, the training program that is. I've been feeling a little off training since the marathon but this training program has me raring to go. It looks so cool.
Just one small problem. I'm injured. somehow stuffed up my calf running in the soft sand in Culburra. Physio said I should be right to run in a couple of days. that was 3 weeks ago. I had 2 weeks off then did 2 runs ok but had to call for rescue on my mother's day run last Sunday. but hopefully i'll be able to start it soon.
Sure was an amazing coaching clinic. Why didn't it happen 20 years earlier? Ever since I've been running about 15 sec a kilometre faster with no extra effort, in fact I feel less tired. Better late than never I guess!
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